Living with ADHD can feel like trying to juggle a dozen things at once—thoughts racing, unfinished tasks piling up, and frustration setting in. But ADHD doesn’t have to hold you back. Through Become The Way MSO, you can connect with providers who offer practical strategies to help you manage distractions, improve focus, and build a system that supports your success.
Whether you’ve been diagnosed with ADHD or suspect you have it, the right support is here to help you thrive.
ADHD (Attention-Deficit/Hyperactivity Disorder) affects focus, impulse control, and organization. It’s not about laziness or lack of intelligence—it’s a different way of processing the world.
Common signs of ADHD include:
🔹 Difficulty focusing on tasks or conversations
🔹 Forgetfulness and trouble following through on plans
🔹 Feeling overwhelmed by deadlines or long-term projects
🔹 Restlessness or impulsivity, making it hard to sit still or wait
🔹 Emotional regulation challenges, like sudden frustration or mood swings
ADHD can affect school, work, relationships, and self-esteem. But with the right support, you can learn to manage your challenges and embrace your strengths.
Therapy provides structure, strategies, and support tailored to how your brain works. Through ADHD therapy, you’ll learn how to:
🔹 Improve time management & organization
🔹 Reduce procrastination & overwhelm
🔹 Develop focus-boosting habits that actually stick
🔹 Strengthen emotional regulation to reduce frustration
🔹 Recognize & harness your unique strengths
ADHD isn’t just about challenges—it’s also about creativity, energy, and innovation. Therapy helps you channel those strengths to succeed on your own terms.
Through the Become The Way MSO directory, you can connect with providers who take a personalized, strengths-based approach using:
🔹 Cognitive Behavioral Therapy (CBT) – Learn how to manage distractions and impulsivity.
🔹 Executive Function Coaching – Build routines that make daily life easier.
🔹 Mindfulness & Focus Training – Reduce mental clutter and improve attention.
🔹 Skill-Building for Work & Relationships – Learn to communicate your needs and set boundaries.
🔹 Custom Strategies That Fit Your Lifestyle – Practical solutions tailored to your life and goals.
ADHD therapy isn’t about forcing yourself to fit a mold—it’s about creating a system that works for you.
We make the process simple, supportive, and practical. Here’s what the process may look like:
ADHD is not a flaw, and therapy is about empowerment, not fixing.
Techniques to help with focus, planning, and self-discipline.
We help you stay on track and adjust strategies as needed.
Therapy isn’t just about understanding ADHD it’s about building a life where you can thrive.
Finding the right support starts here.
ADHD doesn’t define you you define your path forward.
DNP, PMHNP-BC
Nadine Abdellatif, DNP, PMHNP-BC, is a Mental Health Nurse Practitioner in New York specializing in collaborative, doctoral-level psychiatric care for young adults navigating ADHD, anxiety, and depression.
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LCSW
Jill focuses on helping people struggling with grief and chronic illness. She also has a strong background assisting people struggling with anxiety and depression.
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LMHC
Lee has a client-centered approach that aims to make sure that his clients feel heard and validated in a sincere way to help them feel stronger in their experience and…
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LMHC
It's my hope that this leads to a worry-free, non-judgmental atmosphere where you can be yourself.
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LMHC/LPC
With cognitive therapy, the way you see the world affects the way you feel the world. Work with Carl to learn how to use Zen and Stoicism to see the…
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LCSW
Emily specializes is DBT and CBT. Her goal is to help clients better regulate their emotions, manage stress, and improve overall health.
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LMHC
Jamie has an integrated approach of many strategies that offer a structured treatment plan that consistently aims at exploring the fundamental building blocks of the mind.
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LMHC
Mary Kay Rose, LMHC, is a dedicated therapist helping clients navigate life’s challenges with empathy and evidence-based care, fostering resilience and growth.
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LMHC
In addition, I'm also highly competent in enhancing positive body image, processing trauma, navigating issues facing the LGBTQIA+ community, and providing gender-affirming care.
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LMHC
Antanien has an empowering approach that directs her clients toward making meaningful action steps while taking an inventory of their capabilities and strengths.
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DNP, PMHNP-BC
Alyssa Hamel, DNP, PMHNP-BC, is a dedicated psychiatric nurse practitioner specializing in personalized, evidence-based mental health care for lasting well-being.
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LMHC
Hannah uses practical DBT skill-building techniques to explore building insight and regulating emotions. Her style is very attentive and leverages your unique strengths to grow and flourish from a place…
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LMHC
Specializing in DBT, Katie has helped hundreds of clients to find peace in their experience. Focusing on actionable skills to practice regulating emotion, this approach encourages a balance of expressing…
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LMHC
Speaking English, French, and Spanish, Lucon offers CBT to his clients to help them confront their problems with new perspectives with an optional spiritual component if requested.
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APRN, PMHNP
Sean offers a full spectrum therapy to medication management relationship with his clients offering a rare personal relationship with a prescriber while having the science of the field of medicine…
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LCSW
Find healing and balance in life’s transitions with a therapist who understands the weight of navigating change, trauma, and marginalization. This is a safe, affirming space to process pain, build…
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LCSW
Valerie draws on trauma-focused techniques to explore trauma symptoms as well as some of the roots of depression and anxiety that we might not know are connected to deeper stories.
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What gets in the way, becomes the way.
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Become The Way is a management services organization. It provides scheduling, billing, advertising, and administrative technology to independently practicing, licensed clinicians. Become The Way is not a healthcare provider, group practice, or clinic; it does not provide therapy, counseling, medical, or clinical services, and it does not employ, supervise, or control any clinician. Your treatment relationship is solely with the licensed clinician you choose.