Becoming a parent is a life-changing experience, filled with both joy and unexpected challenges. If you’re feeling anxious, overwhelmed, or disconnected before or after birth, you’re not alone. Through Become The Way MSO, you can find compassionate post-partum and peri-partum therapists who provide guidance to help you navigate the emotional ups and downs of parenthood.
Hormonal changes, sleep deprivation, and new responsibilities can take a toll on mental health. Many new parents experience:
🔹 Persistent sadness or mood swings
🔹 Irritability, anger, or feeling emotionally numb
🔹 Intrusive thoughts or excessive worry about the baby
🔹 Guilt, shame, or feeling like you’re “not a good enough parent”
🔹 Difficulty bonding with the baby
🔹 Physical exhaustion beyond typical new-parent fatigue
If these feelings are lasting longer than two weeks, you may be experiencing post-partum or peri-partum anxiety or depression. Therapy can help you reclaim joy, confidence, and emotional stability.
You are not alone in this. Therapy can help you:
🔹 Process emotions and release feelings of guilt or self-doubt
🔹 Learn coping strategies for stress, exhaustion, and anxiety
🔹 Strengthen the bond between you and your baby
🔹 Find balance between parenting, relationships, and self-care
No matter where you are on your journey, you deserve support and understanding.
At Become The Way MSO, providers use evidence-based techniques tailored to the challenges of pregnancy and postpartum life, including:
🔹 Talk Therapy (CBT & DBT) – Restructure negative thoughts and build emotional resilience.
🔹 Mindfulness & Self-Compassion Practices – Reduce stress and prevent emotional burnout.
🔹 Attachment-Based Therapy – Strengthen emotional bonds with your baby and support healthy development.
🔹 Partner & Family Support – Improve communication and involve loved ones in your healing journey.
You don’t have to go through this alone. providers here are here to help you feel supported, understood, and empowered.
Therapy is a safe space to talk about your emotions, struggles, and fears without judgment. Here’s what the process may look like:
We listen and support you with care.
Learn tools to manage stress and anxiety.
Process emotions and rediscover your confidence.
Our sessions are designed to meet you where you are and help you move forward at your own pace.
Finding the right support starts here.
Motherhood should not feel isolating. With the right support, you can feel like yourself again.
DNP, PMHNP-BC
Nadine Abdellatif, DNP, PMHNP-BC, is a Mental Health Nurse Practitioner in New York specializing in collaborative, doctoral-level psychiatric care for young adults navigating ADHD, anxiety, and depression.
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LCSW
Jill focuses on helping people struggling with grief and chronic illness. She also has a strong background assisting people struggling with anxiety and depression.
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LMHC
Lee has a client-centered approach that aims to make sure that his clients feel heard and validated in a sincere way to help them feel stronger in their experience and…
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LMHC
It's my hope that this leads to a worry-free, non-judgmental atmosphere where you can be yourself.
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LMHC/LPC
With cognitive therapy, the way you see the world affects the way you feel the world. Work with Carl to learn how to use Zen and Stoicism to see the…
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LCSW
Emily specializes is DBT and CBT. Her goal is to help clients better regulate their emotions, manage stress, and improve overall health.
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LMHC
Jamie has an integrated approach of many strategies that offer a structured treatment plan that consistently aims at exploring the fundamental building blocks of the mind.
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LMHC
Mary Kay Rose, LMHC, is a dedicated therapist helping clients navigate life’s challenges with empathy and evidence-based care, fostering resilience and growth.
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LMHC
In addition, I'm also highly competent in enhancing positive body image, processing trauma, navigating issues facing the LGBTQIA+ community, and providing gender-affirming care.
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LMHC
Antanien has an empowering approach that directs her clients toward making meaningful action steps while taking an inventory of their capabilities and strengths.
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DNP, PMHNP-BC
Alyssa Hamel, DNP, PMHNP-BC, is a dedicated psychiatric nurse practitioner specializing in personalized, evidence-based mental health care for lasting well-being.
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LMHC
Hannah uses practical DBT skill-building techniques to explore building insight and regulating emotions. Her style is very attentive and leverages your unique strengths to grow and flourish from a place…
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LMHC
Specializing in DBT, Katie has helped hundreds of clients to find peace in their experience. Focusing on actionable skills to practice regulating emotion, this approach encourages a balance of expressing…
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LMHC
Speaking English, French, and Spanish, Lucon offers CBT to his clients to help them confront their problems with new perspectives with an optional spiritual component if requested.
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APRN, PMHNP
Sean offers a full spectrum therapy to medication management relationship with his clients offering a rare personal relationship with a prescriber while having the science of the field of medicine…
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LCSW
Find healing and balance in life’s transitions with a therapist who understands the weight of navigating change, trauma, and marginalization. This is a safe, affirming space to process pain, build…
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LCSW
Valerie draws on trauma-focused techniques to explore trauma symptoms as well as some of the roots of depression and anxiety that we might not know are connected to deeper stories.
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What gets in the way, becomes the way.
Copyright © 2026 by Become The Way MSO.
Become The Way is a management services organization. It provides scheduling, billing, advertising, and administrative technology to independently practicing, licensed clinicians. Become The Way is not a healthcare provider, group practice, or clinic; it does not provide therapy, counseling, medical, or clinical services, and it does not employ, supervise, or control any clinician. Your treatment relationship is solely with the licensed clinician you choose.