Should I Use AI Instead of a Therapist?
AI is great for thinking through what you’re going through, but it’s not therapy. A licensed therapist on what AI does well, where it falls short, and why.
Can Therapy Fix ADHD? What Actually Helps
Therapy can’t rewire dopamine, but it can change how you decide what’s worth doing. A licensed therapist on the tools that actually help with ADHD.
Is This Relationship Worth Keeping? A 10,000-Year Reframe
Stuck on whether to stay or go? A therapist’s reframe swaps the all-or-nothing question for a better one, and two thought experiments to test it.
How to Overcome Performance Anxiety: The Grocery Store Method
Performance anxiety isn’t fixed by powering through it. A therapist’s reframe: find the real hunger underneath the panic and feed it before you go out.
How to Focus on the Process, Not the Result
The people who reach a goal are usually the ones paying attention to the process, not the prize. A therapist’s reframe for getting what you actually want.
What Does Therapy Actually Do?
Therapy isn’t one thing. It’s three. A guide to the three styles of therapeutic help and how to figure out which one you’re actually looking for.